Sun, Sun, Sun

/in /by

Another amazing day here in Ouray … be grateful we’re not in Florida and all their rain this week. We’ve been lucky with all this sun and warmth, so we get to run today. Oh, wait. Boooooo running.

Work:
30 Bench Press
Men – bodyweight
Women – 75% of bodyweight

MetCon:
21-15-9
Overhead Squats 95 lb./65 lb.
Run 400m

Man, that’s a lot of 400 meter runs!