What to do. What to do. Oh, I know … Shoulder Presses!

/in /by

Another day, another Smolov lifting session. Great work by all today. Seeing some very, very good form on the shoulder presses and feel as though we will see lots of big PRs in a few weeks.

Smolov, Jr.
Week 1, Day 2
7x 5 @ 75%

MetCon
2x
4:00 Minute AMRAP
10 Sit Ups
6 Spiderman Push Ups
10 Jumping Squats
Rest 2:00 minutes

After the second 2:00 minute rest, do:
150 Double Unders (for time) … or 300 Singles