One Reason Why You Should Never Miss My Class: FondaFit

Yep, me and the ladies KILLED it today:

FEEL THE BURN!

Some other losers did this:

Lift
Push Press
1x 5 @ 50%
1x 5 @ 60%
1x 3 @ 70%
6x 3 @ 80%

Move
3 min max reps kb snatch
Rest 1 min
3 min max reps pull ups
Rest 1 min
1 min max reps kb snatch
Rest 1 min
1 min max reps pull ups

Imma let you all have your workout and all, but FondaFit is the bomb!

Have a GREAT weekend, all! See you Sunday. 8:30 AM for all you phenomenal people doing the training camp (that was SO much fun last night!!!) and 9:00 AM for the rest of you turkeys ;).