PuppyFit!
Summer is sooooo close … you can almost taste it (if only the threat of snow would go away).
The piddle monster was here! Little man crushed it today.
A fun week is upon us. Graduation, Memorial Day, Murph. It’s a fun time … so, get after it this week.
CrossFit
Randy
75 Power Snatches 75 lb./55 lb.
Powerlifting
10x
3 Box Squats
10 Reverse Hypers (heavy)
6x
5 Front Squats at 70% of 1RM
10 Weighted Hip & Back Extensions
3x
20 GHD Sit Ups
6 GH Raises
Have a great day all and see you tomorrow!
I’m not sure how Murph got on the “fun” things list…. You must be deranged!
Duh. How quickly you forget.
Yeah Alan. I agree. Murph is best, especially when you got to work off all that graduation cake we eat.