Row, Row, Row Your … Rower?

/1 Comment/in /by

If only our stationary boats moved … then we would have really made some headway. Great job today on form, everyone! Lots of good stuff happening on the rowers … except for the rowing itself, which is really hard.

Warm Up:
5 Pull Ups
5 Ring Rows
5 Push Ups

Mobility:
Hip Flexor Wall
Calves on Wall

MetCon:
3x
Row 1000 meters

Goal is to keep your 3 1000 meter rows as consistent in time as possible.

I’m outtie for the next 5 days (obligatory family visit in DC) and hope that you all have a wonderful holiday with your friends and families. See you next week.

1 reply
  1. Ruth
    Ruth says:

    Oh man! I woulda loved todays workout. Oh well! I spent my day getting my face a little sunburned so it’s all good!

Comments are closed.