Sometimes You Need to Rest After Pressing

Like the koala. Did you know that Koalas can shoulder press 23x their body weight?

Me either … I just made that shit up … but isn’t he cute?!?!?

Sleepy koala is tired from all the Smolov Jr work.

Strength
Smolov, Jr.
Week 1, Day 3
8x 4 @ 80%

Conditioning
21-15-9
Push Ups
Leg Levers
Knees to Elbow

After the 21-15-9:
RUN (not jog, not skip, not waddle, RUN) 400 meters

Enjoy your days and hope to see you all at Music in the Park tonight in Ouray!