Sunday-Monday Catch Up

/in /by

Wow … it sure is wintry out there this week. Big props to all who fought through the craptacular weather to come share in some good old CrossFit!

Sunday
Team Cindy
AMRAP 25 Minutes
5 Pull Ups
10 Push Ups
15 Squats

In a team (2 or 3), rotate between the movements as you move through the rounds.

Monday
AMRAP 20 Minutes
3 Snatch 135 lb./95 lb.
30 Double Unders

w00t!

More fun on tap this week … see you all soon.