Ye Olde Deadlift Day

/in /by

It’s Friday and that must mean it’s time to deadlift … and, for most of us, this is the final week of our Coan Deadlift program, which must mean GO BIG!

And you all did. It was a great great day with a ton of PRs and a metric shitton of weight got lifted up and down today. Absolutely excellent day all around.

Coan Deadlift Day, Week 10
1x 1 @ 100% of target goal

Then …
2x Max-effort (i.e., Max reps)

Then …
Row 500 meters for time

Great job everyone … have a wonderful weekend and see you at the park on Sunday.