The Workout Shoulder press4 Comments/November 10, 2009shoulder press 3-3-3-3-3 then Anterior Reach 5-5-5 each …
The Workout Special opportunity1 Comment/November 10, 2009Hey Crossfit Freakies!!! Here's your chance to "try a new sport". …
The Workout Hero week1 Comment/November 9, 2009Veteran's day is Wednesday. Thank a vet for helping you still…
The Workout Yes, two rounds!20 Comments/November 8, 2009Big group today. Hope everyone had fun. The big turnout was…
The Workout This is so cool!1 Comment/November 7, 2009Teresa and Andrew arrived yesterday and we began our kids gymnastic…