5/3/1
We are beginning our fourth cycle of the Wendler 5/3/1 program…
The Final Day Before the Snow?
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Maybe so. So, we might as well take advantage of the good weather. …
Rest Day
Or Parkour fun at CrossFit Durango. Run, jump, swing, hop,…
Festive Friday
So we are nearing the end of another beautiful weather week and…
Deload
Big fun on the big lifts. The weights are light, so go for…
