13.2
Today was about work capacity and how much of it you could do…
Rest Day Nervous-osity
Open gym was today at 11:30 and some good movement happened.…
Now that was some work!
Holy crapola, there was a lotta work going on in the gym today.…
Another Terrific Week
Yep, another fun week ahead as we prepare for the surprise of…
CrossFit Open WOD 13.1
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Oh, baby! It's here! I freaking love the CrossFit Open. It's…