You know what else is fun? And useful? Squatting. Everyone need to be able to squat because we all must sit in chairs, in cars, and in toilets. It’s best we pact ice sitting down and getting up. HBBS at 50%, 40 reps. Amrap 12 minutes 10 pull ups 15 push uos 25 squats 15 […]
As usual, most every gym day is an awesome way to begin the day and the week. After some kettle bell fine tuning, it’s time to press. Seven set of heavy threes. And after that fun, it’s time to do three rounds for time of 15 wall ball and 10 burpees. Ouch!
…to all. The weather outside is frightful, and delightful. We hope all of you are enjoying all of the fun activities we have in our backyard in addition to our abbreviated gym schedule. Tomorrow, Sunday, we have our regular class as scheduled at 9. Come out and have fun with the gang. Next week is […]
We should have found our posterior chain today with good mornings and Romanian deadlifts. Form was our foremost objective today as we moved slowly through each of the exercises. 10×3 good morning. Five count descent, one count pause, stand tall. 5×3 Romanian deadlift. It looks like snow this weekend, so get out and make the […]
Lindsay, of course, has stepped up the fashion quotient at the morning class with her selection of tights. This gives her fashion superpowers. Now, to increase her ability to squat, she is donning the Fox Fur hat. Such an awesome place we have here. Don’t forget to try new things and get signed up […]
