Ok, fun might be a slight overstatement but they do happen to be one of my two favorite lifts. Can you guess the other one? There’s a prize involved if you guess it correctly*. Warm Up: 2x 5 Ring Dips 10 Ring Rows 15 Jumping Squats 20 Leg Levers 25 Single Jump Ropes Mobility: PNF […]
Look Better Naked That’s right … it’s food challenge time! Starting today, Monday, October 22, 2012, all interested athletes embark on a 4-week (28 day) food challenge. The Goal: Eat a strict Paleo Diet for the first two weeks (Oct 22 through Nov 5). Continue with the Paleo Diet for the second two weeks (Nov […]
Oh, yeah … this one will leave a mark for sure! Warm Up: Row 200m 5 Pull Ups 5 Push Ups 10 Squats 20 Mountain Climbers 50 Single Jump Ropes Mobility: PNF Hamstring Hurdler Stretch Calves/Ankles on Wall PVC Pass-through MetCon: Dirty 30 30 reps of … Push Ups Pull Ups Push Press @ 95 […]
It’s another gorgeous day here in Ouray. If you didn’t make it down to the box, I sure hope you’re out having a blast in the mountains … or appropriately recovering from last night’s Rocky Horror fun at the Wright. A few of us gathered this morning to tackle this little beast … and make […]
PrintOlive Oil Mayo Rating: 51 Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes A delicious and beautiful pale mayo. This recipe was taken from the amazing paleo cookbook, “Well Fed”. Please check it out on Amazon … it’s awesome!Ingredients1 large egg 2 tablespoons of lemon juice 1/4 cup olive oil (not extra-virgin) 1 […]
