Deadlifts Are Fun!
Ok, fun might be a slight overstatement but they do happen to be one of my two favorite lifts. Can you guess the other one? There’s a prize involved if you guess it correctly*.
Warm Up:
2x
5 Ring Dips
10 Ring Rows
15 Jumping Squats
20 Leg Levers
25 Single Jump Ropes
Mobility:
PNF Hamstring
Hip Flexor on Wall
Pain Ball on Glute/Ham
MetCon:
30-20-10
Deadlifts 225 lb./135 lb.
Russian Kettle Bell Swings 70 lb./53 lb.
Sit Ups
Did I mention how fun deadlifts are?
Go Lavendra!!
Food Challenge
Second day of the food challenge is today … are you drinking enough water? Cutting out that sugar? The first 1-2 weeks are tough but they are worth it … stay with it! If you have not started, it’s not too late!
*I lied. There is no prize. Suckers!
Got my water in yesterday and I have a good start on today! Woot!
Water is super important. At least half if your body weight in ounces every day. More active? More fluids. Good job Ruth.
Day 4 for me-game on! full paleo digestion, 3 litres of H2O a day and I think I’m drowning but I feel better already. Probably psychological but better is better.
Great job, ladies! I’m well into my 2nd liter today … trying hard to stay on top of water intake is hard 🙂
Yeah, I look like I am having a lot of fun 🙂