It’s a glorious Saturday here in Ouray; the sun is shining, the birds are chirping, my dogs are going bat-shit crazy to be outside … you know, typical October day. But some of us braved the good weather and possible fun for a lot of suck at the gym this morning. We had three athletes […]
Another awesome morning at Hypoxia today. This week’s Open Gym class saw attendance double! Yes, it went from 1 to 2 but it still doubled … quit trying to rain on my parade! The great thing about the open gym Wednesdays is that you truly can come on in and just do what you want. […]
Ok, actually, I could use a pair of legs right now because I ain’t walking for a few hours! After the joy that was yesterday’s WOD, today was a tough (but great) one. Warm Up: 2x 5 Pull Ups 10 Push Ups 15 Squats Mobility: PVC Pass-through Kettle Bell on shoulders Max Effort: Bench Press 8-5-3-3-1 […]
What an absolutely awesome morning at the box! It was a small group as we moved inside from the park but it was a great morning for the four of us that showed, we drew cards, laughed, sucked some air, and generally hurt all over … it was awesome! Think Deck O’ Cards looks like a […]
It’s that time of year … Benchmark Saturdays are back! What Are You Talking About? Last November, we opened the gym for a few Saturdays so that everyone at the box had the opportunity to come down, pick a benchmark workout and get some. Those that did all of the Benchmark Saturdays last year were […]
