The Workout Deadlifts2 Comments/September 9, 2008From our friend Whit at CrossFit Jax. http://cfjrantsraves.blogspot.com/  1-1-1-1-1-1…
The Workout Et cetera5 Comments/September 8, 20082 minutes at each station. Do not rest between exercises. …
The Workout I HATE Burpees!!!!3 Comments/September 7, 2008As many rounds as possible in 20 minutes 15 burpees run…
The Workout This sucks!!!1 Comment/September 5, 2008"This Sucks" was uttered throughout the workout today. Full…
The Workout Where the hell is "The little Miner?"1 Comment/September 4, 2008 Â Â Â Â Â 30 push ups 20…