The Workout Zap-Bing-Pow!5 Comments/September 23, 20087 x's for time 5 Ball Slams 10 pushups 15 Kettlebell…
The Workout The "REAL" buns of steel1 Comment/September 21, 2008Special thanks to John and Kelly Brown, CrossFit Agoge, for playing…
The Workout Rocks in my Underwear!1 Comment/September 19, 2008Run to sign...around and back 25 pushups run 25 situps run 25…
The Workout Down with Stupid4 Comments/September 18, 20085 x's for time 5 squat clean thrusters 5 box jumps