This is freakin Awesome!
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10/10 sec hand stand holds
Then;
100 push ups
50 sit ups
25…
Filthy Fifty...six weeks later!
50 reps for time:
box jumps
jumping pull ups
kettle bell swings…
Rest Day
A quick reminder that Jason Bojar will be at the gym tomorrow…
Heavy
Our nutrition challenge ends Sunday, and we are marking our improvments…