The Workout Members Choice. Turkish Prison.4 Comments/December 5, 2010That's right, you selected the workout today. The first four…
The Workout Near the end...December 3, 2010...of our four month strength phase. Work hard as we will be…
The Workout Big Thursday8 Comments/December 2, 2010Big fun for everyone today. Five rounds for time: 10 power…
The Workout Rest Day1 Comment/December 2, 2010What did you do on your day off? Did you make the most of …
The Workout Feelin' Pressy9 Comments/November 30, 2010Mobility: roll out the hip flexor and quad. Shoulders, pec…