Thanks to all the brave souls who fought against the urges of international travel and a week of leisure! Screw those other losers … On the final day of Spring Break Week 2015 What-What-Yo, we had this lil’ gem Group Warm Up 5 Minute EMOM 5 Burpees 6 Wall Balls 20 lb./14 lb. MetCon 6x […]
The girls are crushing it with their programs this week but it definitely took a lot out of them. And, yes, I really need to remember to take photos during class! Lift EMOM 5 minutes Overhead Squats 8 @ 60-70% 5 Minutes to move from EMOM to AMRAP 1 MetCon 6 minute AMRAP 9 Russian […]
You do NOT want to piss off this coach. He was all sorts of grumpy with everyone’s form and performance today. Actually, we’re not really sure he knew where he was but that’s besides the point! To keep us all in line, Tuesday did the same workout as Monday since we just had a single […]
Who’s ready for some Spring Break fun? For time: Tan until you’re dark Or. Lift Front Squats 5x 5 @ 70% of 1RM Keep the rest between your sets to around 75 seconds MetCon 12 – 1, 1 – 12 Deadlifts 135 lb./95 lb. Hand-release Push Ups REMINDER We do have the 8:15 AM but […]
Some asswipe (pronounced ass-weep-eh) decided 100 Burpees for time was a good idea today. Not to worry, however, the 8:15s made sure said “person” knew how we felt. Fortunately, the awesome 8:15 coach realized it was “for time” and we all picked a “time” to shoot for. Hardest 15 seconds ever :). 100 Burpees for Time […]
