From the best and sexiest group of Moms a gym could ever want. You go girls! We so funny and sexy. Especially sexy. Momma Do You Love Me* by Joanie Gibbs 21-15-9 Wall Balls Push Ups Sit Ups Squats Box Steps * You use your baby (read: wall ball) fir each movement. Wishing all […]
We were going to do the awesome girlie girl WOD Helen today but nooooooooo stupid rain had to come and ruin it (it involves a bit of running). So, we improvised and had some fun anyway … except Lindsay. She never has any fun and just does FondaFit all day. Today’s Bag of Fun (1) […]
What a fun morning we had! We were visited by our own Peter Felde today (and tomorrow!). Mix that with some deadlifting and jumping around and what could be better?!? Today’s Joy and Pain Lifty Deadlifts 4x 4 @ 60% 3x 3 @ 70% 2x 2 @ 80% 2x 1 @ 90% Movey 12 minute […]
Bacon. All about that bacon. Jeez. Get your minds out of the gutter. Oh we had some fun this morning … bit of a sloggy MetCon but fun all the same. MetCon w/ a Choice 10 Chest to Bar Pull Ups 20 Thrusters 95 lb./65 lb. 30 Mountain Climbers (2-count) 40 Sit Ups 50 Double […]
Nothing like fast-paced couplets to get the heart going … to that point, the following was heard from several people after the first 3-minute AMRAP: “Well, I’m awake now.” Yep … Happy Monday, all! Lift Hang Cleans 8x 4 @ 50-60% MetCon 2x 3 minute AMRAP 6 Burpees 6 Box Jumps 24″/20″ Rest 90 seconds […]
