Entries by coachcraig

Sunday Sinday

May 3, 2015 in /by

Why sin? Because we played some cards! Deck o’ Cards.    Today’s version was: Hearts – Wall Balls Spades – Push Ups Diamonds – Pull Ups Clubs – Sit Ups Fun fun! Well, mostly.

Sunday Not-so-Funday?

April 27, 2015 in /by

Nope. SUPER FUNDAY! Had an awesome group on Sunday, did some fun pressing and a great team workout … could not have asked for a better time on a crummy (weather) morning. Pressing  1x 5 @ 50% 1x 5 @ 60% 1x 3 @ 70% 6x 5 @ 80% Teaming  In teams of 3 225 […]

Best. Spring Break. Ever!

April 6, 2015 in /by

Spring Break 2015 RULED! I especially like the part where I got no break and had to work the whole time. WOO HOO! And remember that we begin our regularly scheduled fun again tomorrow. As well, our three week training camp begins Thursday, so if you’re in for the fun of getting ready for summer […]

A Sad and Lonely Sunday

April 5, 2015 in /by

Sunday’s Fun  10 Thrusters 115 lb./85 lb. 20 Ring Rows 30 High Bar Back Squats 115 lb./85 lb. 40 Push Ups 50 Deadlifts  115 lb./85 lb. 60 Sit Ups Today was sad, not because I got stood up ;), rather, it is sad because my beloved ‘Bacon’ socks have a toe-hole. Boooo! It’s been a good run […]