Poor Shawn. Didn’t get to do a workout at 7 with the idiots coaches. I don’t know what he’s sad about … that workout sucked. This workout, however, was the bomb. Lifty Lifty 60 High Bar Back Squats 50% of 1RM (in as few sets as possible) MetCon Half-a-Mary 10 minute AMRAP 5 Handstand Push Ups 10 […]
We had a little security issue on the site this week but thanks to the nimble fingers of our webmaster, Jason, we are back in action. Following is a quick recap of the latter part of this past week. Thursday Lifty 50 Push Presses @ 95 lb./65 lb. (in as few sets as possible) Runny 20 […]
That’s right … no more sit ups. Oso said so and, I don’t know about you, but I’m not challenging Oso. Sunday Fun Partners from Hell 15 minute AMRAP 2 Deadlifts 275 lb./185 lb. 4 Handstand Push Ups 6 Chest to Bar Pull Ups 8 Wall Balls 20 lb./14 lb. 10 Box Jumps 24″/20″ While […]
That’s just fancy-pants CrossFit for “do one thing”. And, lucky you all, that one thing was a run … Skill Work Double Under fun Workout Run the River Trail (~ 1.8 miles) For the Running Impaired (we had a few today :)) 12 minute AMRAP 2 25 meter Sprints 8 Wall Balls 20 lb./14 lb. […]
No, really, they do. But in a fun way of course! 15 minutes Press 75/55 Box Jumps 24/20 Pull Ups 1-1-1, 2-2-2, and so on
